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Health Benefits of L-Carnitine Beyond performance, L-carnitine offers various health benefits: Metabolic Health Studies have demonstrated that L-carnitine supplementation can lower levels of small, dense LDL particles associated with atherosclerosis and improve glucose metabolism by enhancing mitochondrial efflux of excess acyl groups, which stimulates glucose oxidation and reduces fatty acid oxidation

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Dat betekent dat je lichaam een beetje zelf kan aanmaken, maar dat je het ook voor een deel via je voeding binnen moet krijgen

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