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This is the first stage where a before-and-after comparison would show a noticeable difference

If youre someone who drinks daily, even moderate amounts, we talk about gradually reducing intake during prep week rather than stopping abruptly, which can cause rebound inflammation

Potential Benefits (Based on Preclinical Findings) - Supports deep sleep & overall sleep efficiency - May influence hormonal balance (LH & GH secretion) - Possible stress-buffering effects via neurotransmitter interactions - Suggested antioxidative & lifespan-extending properties

Lancet (2015) 386:98394

Since both DSIP and melatonin affect sleep regulation, your provider can advise on whether combining them is appropriate and safe for you