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Results: Sucrose (15% and 30%) and aspartame (3.5% and 7.0%) significantly reduced spontaneous alternation performance, indicating impaired working memory

Protein-rich Foods Animal sources: Meat (beef, pork, poultry), fish, eggs, dairy products (milk, cheese, yogurt) Plant sources: Soy products (tofu, tempeh, soy milk), legumes (beans, lentils, chickpeas), nuts and seeds (almonds, peanuts, sunflower seeds) 2

Taurine is an amino acid and somewhat harmless in the body, but the others are dangerous toxic substances

Foods rich in copper, vitamin C, E, and antioxidants, like lentils, citrus fruits, dark chocolate, nuts and seeds, shellfish, etc., have the most melanin

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