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This vitamin plays a key role in creating red blood cells and producing nerve tissue that helps transmit signals from the brain to cells

Although the majority of studies on the microbiotas of people with endometriosis focus on the vaginal, cervical, uterine, or gut microbiotas, studies have profiled the bacteria found in endometriotic lesions 31,77 and extracellular vesicles (ECVs) isolated from peritoneal fluid of patients with endometriomas 78 by 16S sequencing, demonstrating that bacteria can be found in disease lesions and ECVs

Fortified Foods : Opt for foods fortified with Vitamin B12, such as certain plant-based milks, cereals, and nutritional yeast