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J Pineal Res.2008;44(2):127-133

Without adequate selenium 14 , the thyroid cannot function properly because the nutrient is needed to make thyroid hormone and convert T4 (inactive thyroid hormone) to T3 (active thyroid hormone), so your cells can actually use it

Functions: Initiates the sleep process Reduces external awareness Prepares your nervous system for deeper stages How to Improve Stage 1 Sleep: Optimize Sleep Onset : Dim lights 1 hour before bed Avoid screens after sunset or use blue light filters Keep bedroom cool (6568F) Create a Wind-Down Ritual : Try a warm shower or Epsom salt bath Use calming teas like chamomile or lemon balm Journaling or breathwork helps ease anxiety Support Melatonin Production : Use Magnesium : Consider Mag Citrate or Magnesium Glycinate to relax muscles and support sleep onset Stage 2: Light Sleep Continued (NREM) Overview: Lasts: ~20 minutes per cycle Brain waves: Theta waves with sleep spindles and K-complexes Heart rate slows, body temp drops Stage 2 is where you spend the majority of your sleep time about 4555% of the night

FASEB J 33:32123224

Tantengco et al., 2021)