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A 2019 study involving people with breast cancer found less favorable chemotherapy outcomes for the participants taking B12 supplements

Consider the type of B12, dosage, and other ingredients when choosing a supplement

The peptide also increased expression of beta-3 adrenergic receptor RNA in fat cells of obese mice to levels comparable with lean mice, suggesting it helps normalize the fat-burning machinery that obesity suppresses

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

The peptide does not cause fluid retention that would register as weight gain