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Monitoring and Supplementation Strategies Patients on PPIs for a long time should have their B12 levels checked often

If youre considering whether a Vitamin B12 shot is right for you, here are some groups of people who may benefit from this treatment: Individuals with Low Energy: If you frequently feel fatigued or lack energy despite a healthy diet and sufficient sleep, a Vitamin B12 shot may help restore your vitality

Food Sources of Vitamin B12 meats fish shellfish poultry milk and milk products eggs cereal (fortified) nutritional yeast (fortified) Vitamin B12 is found only in animal protein foods and fortified foods

Remember that wellness is a journey, not a destination

extreme tiredness (fatigue) shortness of breath chest pain or tightness problems with memory and concentration (brain fog) difficulty sleeping (insomnia) heart palpitations dizziness pins and needles joint pain depression and anxiety tinnitus, earaches feeling sick, diarrhoea, stomach aches, loss of appetite a high temperature, cough, headaches, sore throat, changes to sense of smell or taste rashes Ah