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According to USDA Agricultural Research Service data based on NHANES, approximately 6% of adults aged 60 and older in the United States are vitamin B12 deficient, defined as plasma B12 below 148 pmol/L (2009)

Look for a stated purity of 98 percent or higher confirmed by HPLC, with mass spec backing the identity

Because this product is a freeze-dried powder, it also supports accurate dosing workflows in controlled settings, which is important when tracking outcomes over time

Fish such as salmon and cod are excellent sources of vitamin B12, providing a dual benefit of healthy omega-3 fatty acids

Vitamin B12 is safebut must be dosed correctly