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Oral cyanocobalamin tablets (50150 micrograms daily) may be suitable for diet-related deficiency without neurological involvement, though injections remain first-line for most cases requiring treatment

However, oral formulations of B12, methionine, inositol, and choline are widely available, less expensive, and equally evidence-supported for addressing documented deficiencies

If you have low levels due to nutritional gaps in your diet but are not deficient, you could consider adding a daily vitamin supplement to your diet." The new service is on offer in certain stores and comes with eligibility criteria and charges

Always speak with your doctor when taking any new medication or supplementation

As the skin naturally ages, your skin type also needs to be assessed because as your skin loses collagen and becomes thinner, this could increase the risks of bruises afterwards