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How a plant-based diet can reduce your cancer risk 5 detox myths: The truth about cleanses and liver detox July 17, 2026 Key takeaways Your liver, kidneys, lungs and skin naturally remove waste and toxins without detox diets or cleanses

A systematic review of 35 prospective cohort studies assessing the association between vitamin B 12 status and cognitive deterioration in older individuals with or without dementia at baseline did not support a relationship between serum vitamin B 12 concentrations and cognitive decline, dementia, or Alzheimers disease (79)

B12 can also: Improve mood and helps retain memory and mental functions Lower fatigue and reduces muscle weakness Improve metabolism Boost sperm count Prevent or treat diabetic neuropathy, pins and needles (paraesthesia) What symptoms can occur with vitamin B12 deficiency