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Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain

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Blood tests via your GP can be helpful if you suspect deficiency

I've become a bit too blas about it even but won't ever be missing that step again though

B12 absorption decreases with age due to reduced production of intrinsic factor, a stomach protein needed for absorption