l carnitine maigrir EAFIT L-Carnitine x 90 | Métobolisme iSatori L-CARNITINE Fat Loss

Studies administering 3 gm/day to 6 gm thrice daily over 1 to 24 months reported significant improvements, corroborated by recent trials with doses up to 2 gm/day without adverse effects

For training, many take one dose an hour before and another later in the day

Product Review Hoodia (Hoodia gordonii) Supplements Review Article Hoodia Supplements for Weight Loss

It suggested a non-linear dose-response relationship, indicating that a daily intake of 2000 mg (oral) of L-Carnitine could provide the maximum effect in reducing body weight among adults, particularly those with overweight or obesity

Try taking between 1000-3000 mg each day for the best results