Foot & Ankle Strengthening Digital Class Dr. Ben Stevens the more energy you'll get

the more energy you'll get to keep making positive changes that let you do more

Yoga blocks are helpful

Prevents functional decline

more freedom

all without ever leaving your chair

Foot & Ankle Strengthening Digital Class Dr. Ben Stevens the more energy you'll getGet Stronger Feet & Ankles In 7 Days How to stay mobile & improve your balance with stronger, more stable feet & ankles 7 Days Of Classes 20 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair, Flat Resistance Band, Massage (Or Tennis) Ball & Towel Instructor: Dr. Ben Stevens Your ankles & feet are two of the most important joints for keeping you moving & keeping you upright but often these get overlooked. With this class you'll get a