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Vitamin D can also be critical for improving depression

I have been logging my weekly report on the VSafe site with the cdc but cannot find any anecdotal research on a delayed side effect but its all so new so who knows

These findings do not establish a direct cause-and-effect relationship, but they suggest that long-term high-dose supplementation may not be necessary for individuals with adequate B12 status

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One week you feel fine, the next you are dragging through mornings, losing focus by mid-afternoon, and relying on caffeine just to keep up