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This is especially relevant in the brain, where neurons have high metabolic demands and rely heavily on mitochondrial health

Some people may experience immediate benefits, while others may notice improvements over several weeks or months

Although the exact mechanism of the connectivity of the gut-brain axis has not yet been elucidated, the evidence shows that gut microbiota plays an important role by producing immune factors, hormones, and metabolites that influence brain functioning

In a clinical setting, this creates a relative exaggeration of existing symptomatic neuro-mechanical dysfunction and diagnosed/undiagnosed macro/micro connective tissue damage

Avoiding high-fat, greasy, or very spicy foods may also help minimize nausea and digestive discomfort