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Better workout performance and faster recovery L-carnitine may improve exercise performance by increasing your bodys ability to use fat as fuel, as well as speed up recovery by reducing muscle soreness

Oral corticosteroids (e.g., prednisone, prednisolone), due to their adverse effects (e.g., muscle weakness and respiratory failure), are not recommended for long-term use in patients with COPD (GOLD 2011)

However, like any supplement, it has its limitations and potential side effects, which are worth knowing

Some individuals notice improvements in focus and energy within a few days, while others may require several weeks of consistent use