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Glutathione therapy consistently supports visible skin brightening for most people, particularly when the goal is to address uneven tone, dullness, or post-inflammatory dark spots

While results from IV ALA studies are consistently positive, the picture is more mixed when it comes to oral-only supplementation: A four-year randomized trial found no significant improvement in a composite measure of nerve function with 600mg/day of oral ALA compared to placebo

Antioxidants, 10 (4), 504

5 Urdaneta et al

Research also indicates it may help accelerate gastric emptying in cases of postoperative ileus, a common concern after surgery