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2009 May;34(5):973-83

The stirring paddle was placed at about 1.5 cm from the bottom of the dissolution cup

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doi: 10.1007/s40279-019-01164-z 544 KaufmanMNguyenCShettyMOppezzoMBarrackMFredericsonM

And, truth be told, there is some evidence indicating that green tea extract may support weight loss.[23,24] However, there are also a fair number of studies demonstrating no benefit from green tea extract.[25,26] Some researchers contend that the conflicted results of green tea extract may be due to the administration method, and that for optimal absorption, individuals need to consume green tea extracts on an empty stomach as co-ingestion with food, especially protein, reduces absorption of tea catechins