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Common B-vitamin deficiency signs: low or inconsistent energy mood swings or irritability poor focus or difficulty concentrating heightened stress response increased appetite or emotional eating stronger cravings during PMS Because B6 supports progesterone metabolism and serotonin balance, low levels can worsen premenstrual cravings

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Shoubridge et al., 2022), most of these studies have been done in an area where the overall work targets to understand obesity and related health issues related to metabolic syndrome and diabetes, thus focusing on identifying mechanisms that will allow a reduction of appetite and/or in combination in alterations in metabolism that reduce body fat