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Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Even one cigarette a day can still kill you, study finds CBS News Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Smoking and High Blood Pressure: The Dangerous Link Smoking and Chronic Lung Disease: What To Know
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