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Since not all tempeh has B12-producing bacteria, you shouldnt solely rely on it for this vitamin, but it can boost your intake and serve as a smart plant-based protein that gives you plenty of fiber with no saturated fat or cholesterol

It explains that these symptoms may come from a real pattern involving: deep tissue penetration mitochondrial injury fluorine chemistry blood-brain barrier damage neuroinflammation peripheral neuropathy autonomic dysfunction When this pattern is ignored, people stay confused

Chiu CK et al., J Neurol Sci 2011 High-dose methylcobalamin in ALS

My husband takes metformin and some other medications as well as supplements

Ni Lipo-B12 injections have changed my life