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In the body, its a key molecule for blood vessel function, and when you have optimal levels, everything from your circulation to your exercise recovery can benefit

Selenium is not produced in the body, but Selenium is needed for proper thyroid and immune system function in the body.Selenium has also been used in alternative medicine as an aid to treat Hashimoto's thyroiditis which is an autoimmune disorder of the thyroid, and also to treat high cholesterol

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Steak (or salmon or other fish, or chicken or other poultry, or pork) 1 cup of cooked brown rice 1 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate) The sample meals below are for those making the next cut in carbs from 1.25 grams to 1 gram per pound of body weight (or 200 grams of carbs total for the 200-pounder)

Systematic review and meta-analysis of randomized placebo-controlled trials of folate and vitamin B12 for depression International Psychogeriatrics (2015), DOI: 10.1017/S1041610215000046 9