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Vitamin D3 supports calcium absorption, immune health and muscles Vitamin K2 helps direct calcium into bones and teeth Vitamin B12 supports energy metabolism and nerve function For best absorption, vitamin D3 and K2 are usually best taken with food containing some fat

The most common reasons for getting vitamin B12 injections include: Vitamin injections are quick and safe

With increasing numbers of gastric bypass patients and Crohns resections, this deficiency could be significantly higher

And theres no requirement that manufacturers ensure that products are free of contaminants

If you dont have a deficiency, B12 shots might not boost your energy levels