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Magnesium: One study found that birth control may lead to lower levels of minerals like magnesium [21], and symptoms of magnesium deficiency include fatigue and muscle cramps [29]

IF is a glycoprotein essential for Vitamin B12 absorption in the terminal ileum, as it binds to cobalamin and facilitates its uptake

The common symptoms include chest pain, weakness on one side of the body, sudden changes in vision, and difficulty in speaking

You can get some from plant products like avocado and soybeans, but as a rule, meat is the best sourceand the redder the better

Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast