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Excipients such as sorbitol, mannitol (sugar alcohols), lactose (in those with intolerance), and various binding agents or fillers may contribute to gastrointestinal symptoms

B vitamins play a crucial role in maintaining various bodily functions, including energy production, metabolism, and nervous system health

The answer often goes much deeper than whats on your plate, digging into how your body actually absorbs and uses vitamins

It is worth noting that there is no established link between standard-dose vitamin B12 supplementation and serious gastrointestinal pathology

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