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Elevated MMA levels in patients with vitamin B12 deficiency can contribute to myelin damage (myelopathy) and, consequently, peripheral and autonomic neuropathy ( Cobalamin deficiency can lead to neurological manifestations such as progressive axonal demyelination, impaired peripheral and sensory nerve function, areflexia, loss of proprioception and vibration sensitivity, and subacute combined spinal cord degeneration (70)

Watch these videos for a research update from the Huberman Laboratory at Stanford University School of Medicine

If youve been feeling flat or run-down, B12 can sometimes make a noticeable difference

AIDEVI's guide to a daily antioxidant supplement routine is a useful companion when you want to compare ingredients without turning your shelf into a crowded experiment

76 Many other amino acids have similar effects