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If you want to eliminate stubborn fats that accumulate in the abdomen, obliques, upper arms, thighs, and other problem areas, cardio and dieting may not be enough

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Conversely, vitamin B12 absorption from eggs appears to be markedly inefficient, with a notably low absorption rate of less than 9% [87]

Adipose tissue-derived extracellular vesicles aggravate temporomandibular joint osteoarthritis associated with obesity

The study doesn't say what recommended B12 levels should be, just that its possible some people aren't getting enough, and that more research is needed in this area to figure out optimal levels