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You may consider clinical assessment if: Pigmentation is long-standing or resistant to topical care Melasma remains persistent despite conservative management Post-inflammatory hyperpigmentation does not gradually fade Sun damage is extensive Treatment recommendations should always be individualised after medical evaluation

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If a researcher is running aggressive MOTS-c doses while trying to build or maintain muscle, that AMPK-mTOR tug-of-war becomes a real reason to take periodic breaks

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Keep a water bottle at your desk or in your bag