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Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, liver (avoid this during pregnancy), and breakfast cereals fortified with folic acid

Also, be cautious with bright screens and indoor lighting, which emit visible light that can worsen pigmentation

[9] [24] Trichotillomania has a high overlap with post traumatic stress disorder, [25] and some cases of trichotillomania may be triggered by stress

Serving Size We look not only at the form of the supplement, whether capsule, gummy, liquid, or tablet, but also at the amount required

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