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Other risk factors include age, digestive issues like Crohns disease, or medications that interfere with B12 absorption

The shot is quick and easy to repeat often, which is why it works well as a weekly visit woven through a longer-term plan

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If you are under 50 and generally healthy, and you eat a balanced/varied diet, you likely dont need to supplement

It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia