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He H, Chen J, Hua Y, Xie Z, Tu M, Liu L, et al

They did everything I asked them to do, said Marquez, but you could tell it took a toll. In the first 36 hours battling that explosive blaze, Marquez recalled, we ate more smoke than we ever have in our careers, which left some members of his crew with hacking coughs that progressed to vomiting. So Marquez felt fortunate to find The LA Fires First Responders Wellness Program, a partnership of two Santa Rosa-based nonprofits, the Volunteer Fire Foundation, and the Integrative Healers Action Network (IHAN), along with a group called Acupuncturists Without Borders

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Serum analysis tested for reduced glutathione (GSH) levels to identify absorption of supplements

If you stop suddenly: You might notice rebound dullness or breakouts (especially if skin was already sensitive) Oxidative stress can spike temporarily, especially if theres no antioxidant support from diet or skincare If you taper: Your body has a chance to adjust its GSH homeostasis more gently You can monitor changes and compensate with diet, skincare, or other supplements A lot of U.S.-based functional medicine docs recommend a cycling approach on for 3 months, off for 1