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It supports red blood cell formation[3], which ensures oxygen is delivered efficiently throughout the body, helping to sustain energy levels and physical endurance

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High estrogen can also sometimes worsen PMS symptoms in sensitive individuals, but its mostly the withdrawal from these hormones that typically triggers PMS.(18,19) Over 90% of women who menstruate experience at least one symptom that usually improves once their period begins.(1) About 20-40% of women experience significant enough symptoms to meet the criteria for PMS.(23) While these changes can be frustrating, theyre a normal response to the natural rhythm of your cycle

To advance our understanding of PD, it is important to clearly define which aspects of the disease we aim to explore and how our research question aligns with the chosen model