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10.1038/s41575-021-00568-5 44 GongJ.LiY.YuJ.WangT.DuanJ.HuA.et al (2021)

As we age, or when we face high levels of stress and poor nutrition, our natural production of glutathione begins to decline

It may help accelerate recovery after workouts, reduce fatigue, and support consistent performance, making it valuable for active individuals and structured training routines

10.1029/2004GL021592 84 LiaoC

Egyptian J Basic Clinical Pharmacol Barzegar M, Afghan M, Tarmahi V, Behtari M, Rahimi Khamaneh S, Raeisi S (2021) Ketogenic diet: overview, types, and possible anti-seizure mechanisms