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Studies in rats show it causes a short-lived rise in blood glucose and a sustained increase in plasma insulin

Indulge in stress-relieving activities like meditation, as high stress may lead to emotional eating that may cause weight gain over time (16)

This is because when you receive a vitamin B12 shot, it goes directly into your muscle tissue, bypassing the digestive system, where some nutrients may be lost

"Elevated plasma homocysteine in obese schoolchildren with early atherosclerosis"

Additionally, long-term illnesses like kidney disease and cancer, along with blood loss from ulcers or surgeries, can contribute to a decrease in red blood cells