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Just a few minutes of intentional breathwork and mindfulness a day can be a great place to start

Molecular basis for the action of a dietary flavonoid revealed by the comprehensive identification of apigenin human targets

Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing

John's Wort

If your issue is specifically Achilles-related, our TB-500 dosage guide covers dosing for that compound directly