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Sources American Dietetic Association

It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (Invigor Medical via a fact sheet for health professionals by The National Institutes of Health We talked in depth about how infusions can help our bodies absorb a greater percentage of a supplement in our discussion on the benefits of vitamin C IV infusions

Avoid drinking too much alcohol (8-15 drinks per week or 4-5 drinks over 2-3 hours, depending on your size and gender)

I noticed results in week 2 as far as energy levels

When Oral Supplements Are A Great Choice If your B12 deficiency is purely down to your diet, high-dose oral supplements can be an excellent and affordable alternative