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*This product is fermented from grains containing gluten and crafted to remove gluten

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

B12 helps your body use fat and carbohydrates for energy and make new proteins

The two active forms of B12 used by the body are methylcobalamin and adenosylcobalamin, both of which can be produced from hydroxocobalamin

Timing: Often administered in the morning or before fasted cardio in research protocols *Split dosing or additional vials may be necessary