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By quitting smoking, you can significantly reduce your risk of these conditions and improve your overall quality of life

*Remember Step 2

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Vaping is substantially less harmful than smoking but it is not risk-free, and it is intended for adult smokers and vapers

Here is what it is, why it works, and why a program would ask you to do more o QuitSure Team Jun 164 min read REBT for Smoking Cessation: How Challenging Irrational Beliefs Breaks the Habit Rational Emotive Behavior Therapy (REBT) is one of the most underutilised tools in smoking cessation