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BENEFITS OF DEFEND: Supports immune function Supports strong bones via optimal calcium absorption and metabolism Supports cardiovascular function Supports optimal hormone metabolism Dietary ConsiderationsDairy/ Milk Free Gluten Free Soy Free Non-GMO Serving Size: 1 Capsule Servings Per Container: 60 Amount Per ServingVitamin A (as retinyl palmitate) (5,000 IU) 1515 mcg Vitamin D (as Vitamin D3, cholecalciferol) (10,000 IU) 250 mcg Vitamin E (as d-alpha tocopherol succinate) (121 IU) 100 mg Vitamin K2 MK-7 (as K2VITAL DELTA All-Trans Menaquinone-7) 300 mcg AstraGin Root Extracts (Astragalus membranaceus and Panax notoginseng) 50 mg Other Ingredients: Nuflow, Vegetable Capsule (Hypromellose, Titanium Dioxide) Dosage: Take 1 capsule daily with food, or as recommended by your healthcare professional If pregnant, nursing, or taking prescription drugs, consult your healthcare professional prior to use