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Metabolizmada ya yakmn arttrc, kaslar glendirici, sperm hareketliliini arttrc zellikleri ve baklk sistemi, yksek tansiyon, diyabet gibi hastalklarn tedavisinde yardmc olarak kullanlabilecek etkileri birok alma ile desteklenmitir.

In response to Gina Kolatas comments above, Dr

The best sources of L-carnitine are: Beef: 139 to 143 mg per 3.5 ounces (oz), or 100 g Pork: 25 to 61 mg per 3.5 oz (100 g) Chicken: 13 to 34 mg per 3.5 oz (100 g) Cows milk: 40 mg per 3.5 oz (100 g) Hard cheese: 3 mg per 3.5 oz (100 g) Interestingly, food sources of L-carnitine have a greater absorption rate than supplements

Fat Burning and Weight Loss: Facilitates the conversion of stored fat into energy, aiding in weight reduction

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