benefits of l-carnitine supplementation in Recovery after Exercise l-carnitine: Nutrition, pathology, and health

PMCID: PMC1863555

Some research also indicates it may benefit heart health by improving fat metabolism and reducing cholesterol oxidation

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They were divided into two groups, those with and without PSCI at 12 months, performing bivariate and multivariate analysis using logistic regression Results: 105 patients were recruited, 95 patients completed the one-year follow-up, 48% (46) presented PSCI (14.7% Major CI and 33.7% Minor CI) (Figure 1)

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It natural