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I enjoy what I do. During her almost 32 years, Hembree worked under only four publishers James B Jim Oswald, James Thomas, Rollie Hyde and current publisher Sandra Aven and with just fi ve bookkeeping department heads Leota Bolding, Aven, Melissa Gregg, Lacy Phillips and current offi ce manager Monica Garcia

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)