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Not only was it found to reduce total fat mass and increase muscle mass, but it also helped decrease fatigue and improve cognitive function

When carnitine levels drop, the body loses its ability to efficiently utilize fat stores for energy, forcing it to rely on less efficient metabolic pathways that generate toxic byproducts and contribute to systemic fatigue

doi: 10.1111/j.1542-4758.2010.00476.x

Glycine propionyl-L-carnitine increases plasma nitrate/nitrite in resistance trained men

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