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A deficiency may lead to a wide range of symptoms, including: Ongoing fatigue or low energy Brain fog or difficulty concentrating Low mood or irritability Pale skin or a yellow tinge Tingling or numbness in the hands and feet Shortness of breath Dizziness or feeling faint Mouth ulcers or sore tongue Blurred vision Some of these symptoms may also be caused by iron deficiency

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Prevent Anemia by Increasing Red Blood Cells

Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated

Below is the detailed price list of skin whitening and lightening treatments: Below are the skin whitening treatment prices based on the body area: Disclaimer Please note that the prices mentioned are indicative and may vary depending on the specific treatment, choice of technology, and underlying skin or hair conditions