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I drink zero alcohol (never did much, but especially not at night), I take all the proper supplements (especially super-high quality O3s), I have a much better diet than I did 16 months ago, and I finally am able to get out of the house to go on walks / run or go swim laps nearly every day

These self-assembled therapeutics exhibit substantially enhanced bioavailability

Gabrielli, M., Aleixandre-Tudo, J

The occurrence of antithyroid antibodies (ATA) varies with race, grows with age (35), and decreases with smoking (32, 36)

You're Not The Only One Cutting Back Cutting back on alcohol is more common than you think, and choosing to do so is a positive, healthy step