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10.13702/j.1000-0607.20210766 Zhen Ci Yan Jiu 9 ChenY.XuJ.ChenY

This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs

It also protects the gut lining, which is crucial for nutrient absorption and reducing inflammationtwo vital components for any athlete striving for peak performance

Claire warned: "You should see a GP as soon as possible if you think you may have a vitamin B12 deficiency for testing and if required treatment

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