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While we are proud of our accomplishments and the many lives saved, we cannot let our guard down for one minute when it comes to this public health epidemic

In fact, according to the World Health Organization, even smokers who have already developed smoking-related health problems can still benefit from quitting and add some years to their life expectancy: At about 40: gain 9 years of life expectancy

Cutting down on alcohol can also help some social smokers who tend to smoke more when they drink

There are potential health risks, such as: Nicotine addiction: Nicotine causes severe addiction and can directly affect the brain development of all ages, ranging from teens to premature babies

Salty foods can dry out your palate and may not agree with your cigar, for example