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Some popular choices include: Meat (including seafood and poultry) Eggs Cheeses (cottage cheese, ricotta, mozzarella) Nuts and nut butters Beans, lentils and other legumes Seeds such as pumpkin seeds and sunflower seeds Whole grain foods including oats and quinoa Who should supplement with l-glutamine

Ye L, Lin C, Wang X, Li Q, Li Y, Wang M, et al

In vitro studies showed that Hcy can induce IL-1 [84], TNF-, IL-6, IL-12 [85], and IL-8 [86,85] production by human peripheral blood monocytes