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(National Academy Press) Ganz AB, Klatt KC, Caudill MA

Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]

While your body makes it on its own, you can also get it from food sources like meat and dairy

Most people who use L-carnitine tartrate for exercise recovery report reduced soreness and improved tolerance within about four to six weeks

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