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doi: 10.3389/fcell.2025.1578883 Received 18 February 2025 Accepted 10 April 2025 Published 24 April 2025 Volume 13 - 2025 Edited by Chaoyong Liu, Beijing University of Chemical Technology, China Reviewed by Marcio Chaim Bajgelman, National Center for Research in Energy and Materials, Brazil Zheng Cao, ChEM-H, Stanford University, United States Zhanzhan Zhang, Tianjin Medical University, China Updates Copyright 2025 Zhang, Li, Zhang, Wang, Liu, Tang, Li, Fang and Ren

Studies using EMG sensors confirm this pattern across both new and experienced lifters, and one study even tracked actual muscle thickness growth using ultrasound scans over eight weeks

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The bioavailability of B12 from eggs is somewhat lower than from meat or dairy approximately 9% of egg B12 is absorbed, compared to higher rates from meat and dairy